Blue Blocking Amber Glasses for Sleep - Nighttime Eye Wear - Special Orange Tinted Glasses Help You Sleep and Relax Your Eyes

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So be sure to look for the exact specifications of blue light filtering when getting daytime glasses. Do you find yourself regularly laying in bed staring at the ceiling, wide awake, wondering “why can’t I sleep”? If so, we just may have a solution for you. Before the advent of electricity, humans slept and woke according to the timing of the sunrise and sunset. Sunlight is composed of a wide range of light wavelengths, including the entire visible spectrum from red to violet as well as ultraviolet (UV) and infrared wavelengths. However, blue light in the range of 446 to 477 nm has the most significant impact on the sleep-wake cycle.

It feels like a crazy coincidence but he's been using our products and following the practices that we've shared as a company. We talk about not just wearing the glasses but also being out in morning sunlight to help regulate the body's rhythm. The cool thing is that everything we were talking about years ago isn't even niche anymore. With 10 styles that come in up to four colorways each, you'll find something to suit your ugly mug without too much trouble. I did.Unfortunately, the jury is still out on whether blue light glasses actually provide the benefits their manufacturers claim. Kelly Crews, OD, an optometrist with Virginia Eye Consultants, says some studies have shown that blue light may interfere with sleep cycles, cause eye strain and possibly contribute to macular degeneration—but she also says those studies are limited and inconclusive thus far.

These next-level specs are made for people who log a lot of screen time at night, which could up the chance for disrupting your sleep. Felix Gray puts forth that its "lenses target the range of blue light that impacts melatonin secretion (440-500 nm wavelengths) to improve the quality of your sleep." I was still listening. If you’re looking to enhance your evening gaming performance, look no further than these limited edition Torpedo-X glasses in Amber Max. These glasses are extremely lightweight and come with an interchangeable temple strap for optimal comfort while wearing a headset. Wear these for those evening or late-night gaming sessions to protect your sleep. Attaché Prescription Sleep Glasses The company offers over 300 blue light glasses from brands like Ray-Ban, Amelia E., Ottoto, and Muse. A user-friendly filter allows you to choose from nearly a dozen frame shapes, as well as frame materials such as acetate, metal, plastic, and stainless steel, and frame features like adjustable nose pads and spring hinges. You can also search by lens features such as Rx Single Vision or Rx Bifocal. The variety of options helps ensure that you’ll find the most comfortable glasses possible to suit your needs and face shape. However, if you spend time in artificial light, such as on a laptop or a room with the light turned on, that’s like telling your brain that it is still daytime, so your brain won’t get the signal to release the melatonin required for natural sleep.

Philips Sleep Headphones

All of GUNNAR’s prescription glasses are available in Amber Max (GBLF 98). You can view all of GUNNAR’s prescription glasses here, but let’s take a closer look at a few popular choices: Berkeley Prescription Sleep Glasses More specifically they filter 50% of blue light right at 455 nanometers which is the most energetic, damaging light emitted from screens, LEDs, and other modern artificial lighting. By filtering 50% of blue light at 455nm makes our ScreenTime Computer Glasses the most effective clear lens computer glasses available We do not recommend using the night-time glasses during the day as this will create a circadian mismatch and will actually cause issues with sleep later in the evening. Using night-time glasses during the day with be very harmful and will actually be detrimental to your health. Let me give you a bit more detail as to why: Any new pair of glasses will need a short adjustment period, but ideally, you should start being able to put your glasses on and forget they’re even there after a few days of regular use. If this isn't the case, call your doctor for advice.