Eat Better Forever: 7 Ways to Transform Your Diet

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Hugh Fearnley Whittingstall’s Almond Cake | Great British Hugh Fearnley Whittingstall’s Almond Cake | Great British

Stir well and bring to a gentle simmer. Cook, uncovered, for about 15 minutes to reduce, stirring a few times and mashing the tomato down a little with a fork or spoon as it cooks. Before adding the beans, you can partblitz the soup with a hand blender if you like – either roughly, or until smooth. Before we get to where we’re going, let’s look at where we are. Although we are living longer (on average 82 years in the UK), many of us spend our last 20 years or so in poor health, often with conditions which could be prevented through different lifestyles – primarily by eating better. 67% of men and 62% of women are above a healthy weight; a third of us are obese. Around 50% of adults are ‘trying to lose weight’, usually unsuccessfully. And the age at which our health starts to be negatively affected by our weight gets younger by the year. So it seems that our daily bread – and our extended life span – brings us neither health nor happiness. We have to change that. Optional extra veg: 1 carrot chopped; 1 celery stem thinly sliced; 1 red pepper, cored, deseeded and thinly sliced; 1 fennel bulb, thinly slicedFish, too, is fantastic. Those who eat it — particularly oily fish — have less heart disease and strokes, mainly due to its omega-3 content. Also try white fish and shellfish. Mussels are mostly sustainably produced, and bursting with omega-3s. PICTURED: Sophie Turner shares passionate kiss with aristocrat Peregrine Pearson in Paris... weeks after her split from Joe Jonas RHONY star Ramona Singer looks tense as she steps out in NYC after getting REMOVED from BravoCon amid alleged racist slur controversy

HUGH FEARNLEY-WHITTINGSTALL: Eat your way to weight loss HUGH FEARNLEY-WHITTINGSTALL: Eat your way to weight loss

Kylie Jenner's pinup pal Anastasia 'Stassie' Karanikolaou flashes the flesh in bra top as she holds hands with beau Jaden Hossler at Halloween partyEverything that follows is clear, believable and achievable. From sorting the good carbs from the bad, learning not to fear fat, and looking after our gut, to renegotiating the foods we call 'drinks' and being mindful of when to eat…and when to take a pause… Hugh guides us to a better way of eating that will last us our whole lives.

Eat Better Forever : Hugh Fearnley-Whittingstall (author Eat Better Forever : Hugh Fearnley-Whittingstall (author

Reducing my meat intake — which I began to do about a decade ago — was, in hindsight, one of the key steps to where I am today: enjoying a diet full of fruit, veg and good wholefoods, writes TV chef Hugh Fearnley-Whittingstall Kim Kardashian FaceTimes brother Rob's ex Adrienne Bailon as North and Penelope channel girl group for Halloween For everyone racing through life at warp speed, these tips can help you to make the most of your time in the kitchen.When I do eat meat, I take a ‘nose-to-tail’ approach. Offal like liver and kidney is nutritious, and an ethical choice if it comes from organic or free-range animals, because it means a fuller use of the carcass. However, farmed salmon and trout are fed largely on fishmeal made from wild fish, and sourcing this is often unsustainable.

Eat Better Forever: 7 Ways to Transform Your Diet: Hugh

My daughter was in night nappies when she started going to school and I WON'T apologise for it - no one should criticise working mums for being too busy to potty-train

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Kate Middleton entertains children with maracas during a music session as she visits a parenting group for fathers in north London NANA AKUA: Royal tours to Commonwealth nations are now fraught with risk because of this misguided obsession with Britain's past